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Showing posts with label desirable weight. Show all posts
Showing posts with label desirable weight. Show all posts
Monday, December 8, 2014

Physical fitness, excercises, health issues- health education-calories

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Your exercise program should be balanced, just as diet should be balanced. You need one or more activities to exercise the heart and lungs...

Who need excercises? - How muscle activity helps?

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DO YOU NEED EXERCISE? The chances are that, like most of us, you are getting too little daily exercise. If you need specific clues to ...
Wednesday, November 19, 2014

How eating binges, breakfast, beverages affect your weight loss, weight control, weight management

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EATING BINGES  Some dieters are able to go off their diets occasionally without ill effect. Their morale may even benefit from knowi...

Food Intake Suggestions For Weight Control, Weight Loss

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Weight Control, Weight loss Suggestions Don’t taste while cooking and don't lick the bowl when finished cooking. It has been said ...

weight loss-fried foods-sweets-starches- diet control, natural diet

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Avoid fried foods, especially those that are French fried. It is difficult to determine just how many calories these foods contain, since ...

weight Loss - CALORIE CONTENT OF FOODS AND BEVERAGES FOODS AMOUNT CALORIES

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CALORIE CONTENT OF FOODS AND BEVERAGES FOODS AMOUNT CALORIES   Miscellaneous Sugar 1 level tbsp. or 3 level tsp. 50 Jam or jelly 1 lev...

CALORIE CONTENT OF FOODS AND BEVERAGES - Weight Control - Weight Loss

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FOODS AND BEVERAGES 1000S  Soup Bouillon or consommé Cream soups Split-pea soup Vegetable-beef or chicken Tomato Chicken noodle Clam c...

CALORIE COUNT - Weight Control - What Food to take? How ?Much Food to take?

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Weight Control    CALORIE COUNT  How do you determine the proper calorie level per day for you? Your physician can help, taking in...

Appetite and exercise - IS MASSAGE A REDUCING AID? - CAN HOT BATHS OR SWEATING HELP?

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As for appetite and exercise  while it is true that a thin person in good condition may eat more after increased activity, his exercis...

Exercises for weight control

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THE EXERCISE FACTOR  For years, the role of exercise in reducing has been misinterpreted. Today, regular exercise is known to be essen...

Weight reduction

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IS A DOCTOR NECESSARY?  Weight reduction on a sound basis calls for the special knowledge of a physician. He will make certain that yo...

Weight Control - THE DANGERS OF UPS AND DOWNS

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Weight Control    THE DANGERS OF UPS AND DOWNS  The frequent weight gains and losses indulged in by. The many obese people who pra...
Thursday, November 6, 2014

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DOES THIS MEAN YOU?  By definition, an obese person is anyone who weighs 30 percent or more over what he or she should weigh. Even...