Health Nature Cure - Preventive Medicine - 1000 Posts

Complete Preventive Health Care For All Illnesses & Conditions for All Ages Symptoms for Early Detection and Recommendations to Take Preventive care

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Showing posts with label importance of sleep. Show all posts

Showing posts with label importance of sleep. Show all posts

Monday, December 8, 2014

Sleep counting, sleeping times, sleep for cure

Try to let your muscles "go," to go limp, to feel yourself sinking into the mattress. Relax mentally. It usually is not possible...

Stages of sleep and good health and research

It is quite normal now for a sudden body spasm to on, perhaps awakening you for a fraction of a second. And then you move into stage 1 sl...

Sleep and research- EEG effects and benefits of sleep

Based upon distinct changes in the EEG and upon another phenomenon-the appearance of rapid eye movements (REM) at some points -sleep inves...

Sleep and Good health - Sleeping Pattern and Sleeping process

SLEEP SLEEP IS fundamental to good health and yet, it would appear, many of us need a refresher course in sleeping. According to recen...

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