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Monday, December 8, 2014

Treatment for low weight category- How to gain weight

Weight Gain 


There is no doubt that smoking, particularly when excessive, can interfere with enjoyment of good food and may dull the appetite somewhat. It may help, if you are a heavy smoker, to at least cut down and, if possible, to avoid cigarettes just before and at mealtimes, best of all, stop completely.

ALCOHOLIC BEVERAGES

Many people find that a drink, such as a glass of sherry, when sipped in leisurely fashion before dinner helps bring about relaxation and has a stimulating effect on the appetite. Alcohol should not be substituted for food, but its moderate use may be helpful.  

8 Physical Activity   corrected, and there is likely to be an improvement in general. Feelings of listlessness and fatigue are likely to be replaced by sensations of alertness and energy. Sleep will be more restful. And I here is likely to be improved ability to relax and to voluntarily reduce tension.

FATIGUE, AND TENSION PHYSICAL ACTIVITY PERHAPS NOTHING else is more important as a means of maintaining health and even warding off some major diseases than a reasonable level of physical activity. It is no exaggeration to say that exercise is good for al- most everybody and everything-that virtually no one but a bed-ridden person doesn't stand to benefit from it. There is a curious irony. New discoveries are constantly revealing the deep need of the body for activity, the values (some not even dreamed of just a few years ago) of activity in restoring health after serious ill- ness, the values for mental and emotional as well as physical well-being. 

Yet, at the same time, most of us have less and less routine opportunity for activity in our daily lives unless we deliberately seek it, and few of us seek it. On the job and off, most of us today lead soft lives.

Progress-as represented by power tools and automation, elevators and cars, TV sets and electric toothbrushes-contributes to an ever-continuing reduction of physical expenditures. We need to search out opportunities for activity, to understand the basic principles involved, and to apply them. It is very clearly worth the effort.