vacations help to destress and give relaxation to your muscles and brain

Still others benefit by arrangements that allow them to enjoy a series of four-day or five-day vacations, taken perhaps four times the more each year. 1f it is possible for you to have such flexibility, it could be well worth-while. 

Before You Go on Vacation It's a good idea to see your doctor before you go off on an extended vacation-so you won't have to see him after it is over. In fact, just before a vacation can be an especially suitable time for having your regular periodic checkup.

For one thing, your doctor can tell you how much and what kind of exercise you should undertake. If he finds you are not in condition to climb mountains or play tennis, you can select a place where you won't be tempted to engage in such activities. You will have more fun perhaps lying on a beach or sitting in a boat pulling in fish. 

Deciding where to go on your vacation can be important if you have a health problem such as hay fever, for example. Your doctor can advise about avoiding certain places at certain seasons. If you have a heart or lung problem, he can advise about altitudes and their possible effects.

Tell your physician not only where you plan to go but how you will get thereby train, plane, ship, or car. If you have any tendency to motion sickness, your physician can prescribe medication to help prevent it. Depending upon where you plan to go and the availability there of medical facilities, your physician may suggest that you take along a first-aid kit. 

A minimum one, under some conditions, might include the following items, and your physician can provide prescriptions for those that require them: Aspirin-for headache, fever, muscle aches and pains Antiseptic, such as hydrogen peroxide, tincture of iodine, or benzalkonium chloride Skin lotion-to protect against sunburn and windburn Anti-Nauseant for motion sickness Antacid-for mild stomach upset Sedative for emotional upset, overstimulation, or nervous upset Broad-spectrum antibiotic-effective against a wide range of bacteria, in case of serious illness; to be selected by your physician and used precisely as he instructs container of small bandages Sterilized gauze squares Roll of adhesive tape, one-half inch wide A pectinkaolate compound such as Kaopectate, or paregoric, or Lomotil for diarrhea and "tourist trots" 

Vacations as a relaxation tecnique

VACATIONS

Vacations are not luxuries; they are necessities. From the viewpoint of big business, the chairman of the board of a major corporation not long ago remarked: "We regard the rest period as a vital component of a year's total work situation, and I constantly remind our people that they II t' not scoring points with the corporation by refusing to take their valuations. 

Physicians have observed that non-vacation-takers often are plagued by poor mental and physical health, family conflict, and inefficient work performance. A consultant in psychiatry and neurology at one of the largest corporations in the country recently reported that "Between 85 and 90 percent of the problems that psychiatrists see at work are the results of off-the-job troubles, and many of these could at least be lessened by more frequent recreation and regular vacations."

For both man and woman, a proper vacation is important for both physical and mental health. And the essence of a proper vacation, at least for most people, is a complete change from the usual routine. It is possible to stay home and have vacation-doing things in the garden, the workshop, and the library, going to ball games, golf links, theater, and beach. 

This can save money and avoid some of the frustrations and disappointments sometimes involved in going away. But generally you can have a better and more rewarding time by going away; a complete change of scene and of people usually helps to improve morale. Should a family vacation together or separately? There is no hard-and-Last rule.

If tastes differ markedly, the family that is together all year long may well profit most by taking separate vacations. When tastes are much the same, the joint vacation may be more enjoyable. And there are families who enjoy vacations on the basis of compromise, doing this year what one member enjoys most, next year what another does. 

There are no clear-cut guidelines for how long a vacation should last. For some people, a two to four-week vacation once a year works well. More and more now, there is a trend toward dividing up vacation periods find taking two or more vacations a year. This, too, has its advantages on many people.