AGING
You may be surprised to find aging included in our
list of diseases. Doctors really do not know whether or not aging is a disease
or a natural phenomenon. The scientific study of aging (gerontology) and of
diseases of the aged (geriatrics) is still in its infancy. It may be many years
before scientists learn enough about aging mechanisms to answer the question of
whether aging is normal or abnormal. In the meantime, most of us assume that
aging is part of the divine or natural scheme of life. In our country, when a
person is not afflicted with a grave disease, he still rarely lives be- yond
age 100, and usually 110 seems to be the limit, although there are reports from
India and Siberia of some people living as long as 150 years. So-called normal
aging brings changes in many parts of the body.
The skin becomes less firm and elastic and develops
wrinkles; vital organs such as heart, kidneys, and brain lose some of their
cells so they have less reserve capacity; bones tend to thin out and lose
strength and resilience; the endocrine (including the sex) glands tend to
become less active. In women, the ovaries stop functioning, the uterus
decreases in size, and the vagina tends to lose its softness and elasticity. In
the male, the prostate gland enlarges. Fortunately, the muscles hold up rather
well throughout life if exercised adequately.
Despite the many changes, there
still is adequate function left to sustain a good life in almost all aged
people. However, the man of 85 should recognize that his heart cannot respond
as quickly to sudden demands and the brain is not quite as finely tuned an
instrument as it was in younger years. Older people learn to adapt by cutting
down physical demands, reading more carefully, paying closer attention to names
when being introduced. Few people live to 100 or 110. Atherosclerosis
(especially its effect on the heart) and cancer are the deadly enemies of the
aged. High blood pres- sure, diabetes, kidney diseases, tuberculosis,
emphysema, pneumonia, accidents, and liver disease also claim too many victims.
Many of these diseases are preventable or curable, and it is a pity that so
many older persons succumb unnecessarily.
This book has been written in the hope that the information
it provides, especially the stress on prevention of disease and disability,
will bring many more people into the older years free of illness and able to
enjoy living. We suggest that everyone read the sections on the ill- nesses
just mentioned. There seems little point to living to advanced age if one is
chronically disabled or handicapped. Every effort should be made to keep the
eyes in good condition, hearing at its best, and to avoid the unpleasantness of
hernia, backache, find other nonfatal but annoying and sometimes disabling conditions.
The skin should be kept in good shape and the hair as lustrous as possible (see
our chapter on skin and hair). Some older men feel happier with a hairpiece,
some when they dye their hair; many women tint hair, one use wigs to make their
hair seem more abundant. If these supplements 10 nature add to happiness, why
not use them? There are some medical conditions that make a person age
prematurely. Among these are hypothyroidism (low function of the thyroid
gland), pernicious anemia, and a vitamin deficiency called pellagra. At your
regular medical checkups, your doctor can watch for onset of any of these and
correct them if they occur.
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