Psychoanalysis
as a rule has produced disappointing results with alcoholics. In the view of
many distinguished authorities, Alcoholics Anonymous is of first importance in
the rescue and rehabilitation of alcoholics. "AA," says Dr. Ruth Fox,
medical director of the National Council on Alcohol- ism, "is a pragmatic,
simplified, spiritual approach to life, a prescription for living. For patients
who can and will accept it, it may be the only form of therapy needed.
There
can be an immediate amelioration of symptoms as the isolated alcoholic feels
that there is hope for him." Alcoholics Anonymous is an organization of
individuals who have conquered or are trying to conquer their own habitual
drinking and to help others with their problems.
From their
own personal experiences, they have learned how to encourage and stimulate
others in their desire to stop drinking. Meetings and discussions provide
opportunities to air Drinking / 133 problems, and this is a most useful form of
psychotherapy. The organization has branches in many communities across the country
and members are welcomed wherever they may travel.
A call to a local branch can
bring immediate help. If abused, alcohol can be extremely dangerous. If used
intelligently, it can have a place in the life of the healthy, well-balanced
individual.
A good and
simple rule for intelligent drinking is to restrict daily intake to one or two
drinks, preferably long ones, at the end of the day. If alcohol is consumed at
other times, it should be selective, not routine, consumption. By all means,
limit the practice of lunchtime drinking and after-dinner drinking to special
occasions.
Count your drinks; limit their number; if you lose count, stop
drinking. Don't order "doubles." Don't stop for "quickies"
on the way home. Don't sneak drinks in the kitchen. Drink moderately,
leisurely, not alone but with family or friends, to promote relaxation,
sociability, a pleasant interlude after a day's hard work.
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